Burnout coaching in Berlin
- Do you feel stressed, burnt out or permanently overloaded?
- Is it hard to reconcile work and family life?
- Do you lack the energy for friends, hobbies or time out from everyday life?
- Do you suffer from sleep disorders or poor concentration?
- Do you react increasingly irritably or cynically to others?
- Would you like a better balance between work and leisure time?
In burnout coaching, I support you in taking warning signs seriously, recognizing the causes of stress and finding new ways to achieve more serenity, energy and joie de vivre.
Burnout coaching for managers
Being a manager often means being present, taking responsibility and making decisions – even when your own strength has long been exhausted. When the balancing act between professional demands, inner demands and private obligations becomes too great, there can come a point where nothing works anymore. There is barely enough energy left for the team, for the family – let alone for yourself.
The way out of a burnout is not a sprint, but a process. In my coaching sessions, I offer you a safe space to calm down, reconnect with yourself and find new clarity. Let’s take a look together: What drives you? Where do you overextend yourself due to a deeply rooted need to be strong, perfect and irreplaceable?
Gain strength, find clarity, lead with new energy
Using systemic methods, clarifying questions and – if desired – creative tools or systemic structural constellations, I will help you to recognize your inner patterns and change them in a targeted way. We develop individual strategies to set boundaries, protect your energy in a targeted way and enjoy your role again – without wearing yourself out.
You set the pace. I am at your side – with experience, empathy and a clear view. Burnout doesn’t have to be the end. It can be the beginning: for more self-care, more authenticity – and a powerful new balance between leadership and life.
Investing in health and leadership
The costs of burnout coaching are not covered by health insurance. Many of my clients decide to finance this important support themselves – or find a suitable way together with their employer.
Coaching is a valuable investment, especially for managers: it helps to regain strength and clarity – before overwork turns into long periods of absence. A sign of responsibility – towards yourself and your team. I support you in this.
What you might want to know...
1. What is burnout coaching?
Burnout coaching is professional support for people who feel exhausted, overwhelmed or burnt out. It helps to recognize warning signs at an early stage, regain your own strength and develop healthy ways of dealing with stress.
2. Am I at risk of burnout?
Perhaps you feel constantly tired, irritable, empty inside or you have the feeling that you can only function. Burnout manifests itself differently in every person. Together we will clarify where you stand and what you need now.
3. Is burnout coaching right for me - or do I need therapy?
Coaching is not a substitute for psychotherapy. If you are in an acute crisis or are under severe psychological stress, therapeutic support is a priority. In coaching, I support you with professional or personal stress issues, with structuring and orientation as well as with stabilization and prevention.
4. How does burnout coaching work?
We get to know each other in an initial meeting. We then work together on your issues, identify stress patterns and develop concrete steps for change. The process is individual - in terms of speed, duration and depth.
5. What is coaching about specifically?
Typical topics are, for example
- Setting boundaries and saying no
- Perfectionism and self-demands
- Dealing with chronic exhaustion
- Professional overload
- Finding new perspectives and life balance
6. How many sessions do I need?
That varies greatly. Some clients find more clarity after just a few sessions, others use the coaching over several months. You determine the rhythm - I accompany you flexibly.
7. Is the coaching confidential?
Yes, absolutely. Everything you discuss with me remains confidential.
8. What does burnout coaching cost?
I will be happy to tell you the costs in a personal meeting or in advance by e-mail. Depending on the format (online/in person) and scope, I will provide you with a transparent quote.
9. What is the concrete benefit for me?
Burnout coaching can help you to feel better about yourself again, make clear decisions and escape the constant stress. It strengthens your self-care and leads you back to more inner balance.
10. How can I get started?
Feel free to write to me or give me a call - with no obligation. In the first conversation we will clarify whether coaching makes sense for you and how we can work together.
M. V., Manager and Dentist in a Dental Practice
Ms. Kostadinowa-Rohde very quickly succeeded in strengthening us as a management team in structured coaching sessions and her professional feedback helped us a lot in the further development of our management style, the structure in our practice and also in holding team meetings to discuss current issues in order to avoid new conflicts.
Dr. P. B., Lecturer and Head of Department at a Berlin University
With a great deal of commitment, classic and unconventional training methods, she was able to sensitize the colleagues in our workshop “Team building through feedback”. For teachers, receiving personal feedback in a group of colleagues is an unusual situation. With her professional moderation and a great deal of sensitivity, she mastered this excellently and led the workshop to a "tangible" result in the form of feedback rules that we developed together with her. The result will accompany the colleagues in the department in their future work.
Dr. M. B., Engineer/Managing Director of a Company in the Aviation Industry
With her background in mediation and coaching and her skills as an intercultural trainer, she was able to guide the German-English team through the workshops. In linguistically very difficult situations and in heated discussions, she was able to contribute significantly to the success of the workshops through simultaneous interpreting. Ms. Kostadinowa impressed and inspired my colleagues and me with her engaging, people-oriented manner, her humor and her strong personality.
G. V., Dental Practice Manager
Both the team and my partner and I have come to know and appreciate Ms. Kostadinowa-Rohde's warm-hearted manner, her humor and her structured leadership. She asks smart questions, picks up when things get very emotional, shows ways forward when one or the other is stuck in a mental dead end, is always empathetic and patient and continuously gives appreciative and helpful feedback. We all felt strengthened and understood by working with her. Her working style has also deepened the understanding between us and promoted cohesion. My partner and I now have a strong and motivated team that we enjoy working with every day.
S. K., Coffee Import Company Manager
I was given lots of energy and positive tips and left each session with lots of feedback and inspiration. Ms. Kostadinowa-Rohde takes on the personal story - in her manager coaching sessions - and thus deals specifically with the individual professional situation. I always came away from a session feeling stronger and knowing that I could count on honest feedback from Ms. Kostadinowa-Rohde. Thank you for your great support in my day-to-day work!
A. S., Remedial Teacher, Assisted Individual Living for Mentally Ill People
I met a woman who touched me with her authenticity, sensitivity and high level of professionalism. In the team supervision sessions, Ms. Kostadinowa-Rohde ensures a balance between extroverted and introverted participants. I am particularly impressed by her sensitive attention to the words that are spoken and, above all, to the words that are not spoken. Recognizing the issues without judgment, with a clear focus on solutions, without losing the naturalness, I clearly name as an outstanding strength. I am grateful that Ms. Kostadinowa-Rohde makes the world more understanding, clearer, happier and lighter. I wish Mrs. Kostadinowa-Rohde much health, strength and joy to continue to bring her great work into the world.
T. S., Dental Practice Manager
I had a team coaching session with my practice team and Ms. Kostadinowa over several sessions. The reason for this was to gain understanding for my colleagues and to achieve better cooperation in a growing team. Even though the team was a little skeptical at first about what to expect, Ms. Kostadinowa quickly won everyone over. Through several exercises and team tasks, we were able to grow together better and address problems openly. Even though everything is a process and takes time, it was helpful and also very informative for me as a manager. I can only recommend it to any manager who wants to grow together with their team. The employees were also able to learn something new, whether for their work or how to deal better with conflicts in their private lives in future.
C. S., IT Company Executive
Ms. Kostadinowa supported us in a complex process very competently, sensitively and with a lot of patience and thus contributed significantly to team improvements on various levels. I can recommend you and your skills!
J. S., Head of Daycare Center
We worked as a team with Ms. Kostadinowa-Rohde and it cleared up a lot of things and brought them to the surface, so that we now have a much better team atmosphere. I would work with her again at any time.
F. M., Research Center Manager
Ms. Kostadinowa has been accompanying my team and me as a conflict moderator and management coach for several years - whether in times of crisis due to Corona or when changes in the team, change processes, etc. have led to tensions in the team. She works with us primarily with the entire team, but sometimes also in pairs or in individual sessions - both in person and online.
We are more than satisfied with her performance and look forward to further discussions with her. Thank you very much for your support.