Burnout coaching in Berlin
- Do you feel stressed, burnt out or permanently overloaded?
- Is it hard to reconcile work and family life?
- Do you lack the energy for friends, hobbies or time out from everyday life?
- Do you suffer from sleep disorders or poor concentration?
- Do you react increasingly irritably or cynically to others?
- Would you like a better balance between work and leisure time?
In burnout coaching, I support you in taking warning signs seriously, recognizing the causes of stress and finding new ways to achieve more serenity, energy and joie de vivre.
Burnout coaching for managers
Being a manager often means being present, taking responsibility and making decisions – even when your own strength has long been exhausted. When the balancing act between professional demands, inner demands and private obligations becomes too great, there can come a point where nothing works anymore. There is barely enough energy left for the team, for the family – let alone for yourself.
The way out of a burnout is not a sprint, but a process. In my coaching sessions, I offer you a safe space to calm down, reconnect with yourself and find new clarity. Let’s take a look together: What drives you? Where do you overextend yourself due to a deeply rooted need to be strong, perfect and irreplaceable?

Gain strength, find clarity, lead with new energy
Using systemic methods, clarifying questions and – if desired – creative tools or systemic structural constellations, I will help you to recognize your inner patterns and change them in a targeted way. We develop individual strategies to set boundaries, protect your energy in a targeted way and enjoy your role again – without wearing yourself out.
You set the pace. I am at your side – with experience, empathy and a clear view. Burnout doesn’t have to be the end. It can be the beginning: for more self-care, more authenticity – and a powerful new balance between leadership and life.
Investing in health and leadership
The costs of burnout coaching are not covered by health insurance. Many of my clients decide to finance this important support themselves – or find a suitable way together with their employer.
Coaching is a valuable investment, especially for managers: it helps to regain strength and clarity – before overwork turns into long periods of absence. A sign of responsibility – towards yourself and your team. I support you in this.
What you might want to know...
1. What is burnout coaching?
Burnout coaching is professional support for people who feel exhausted, overwhelmed or burnt out. It helps to recognize warning signs at an early stage, regain your own strength and develop healthy ways of dealing with stress.
2. Am I at risk of burnout?
Perhaps you feel constantly tired, irritable, empty inside or you have the feeling that you can only function. Burnout manifests itself differently in every person. Together we will clarify where you stand and what you need now.
3. Is burnout coaching right for me - or do I need therapy?
Coaching is not a substitute for psychotherapy. If you are in an acute crisis or are under severe psychological stress, therapeutic support is a priority. In coaching, I support you with professional or personal stress issues, with structuring and orientation as well as with stabilization and prevention.
4. How does burnout coaching work?
We get to know each other in an initial meeting. We then work together on your issues, identify stress patterns and develop concrete steps for change. The process is individual - in terms of speed, duration and depth.
5. What is coaching about specifically?
Typical topics are, for example
- Setting boundaries and saying no
- Perfectionism and self-demands
- Dealing with chronic exhaustion
- Professional overload
- Finding new perspectives and life balance
6. How many sessions do I need?
That varies greatly. Some clients find more clarity after just a few sessions, others use the coaching over several months. You determine the rhythm - I accompany you flexibly.
7. Is the coaching confidential?
Yes, absolutely. Everything you discuss with me remains confidential.
8. What does burnout coaching cost?
I will be happy to tell you the costs in a personal meeting or in advance by e-mail. Depending on the format (online/in person) and scope, I will provide you with a transparent quote.
9. What is the concrete benefit for me?
Burnout coaching can help you to feel better about yourself again, make clear decisions and escape the constant stress. It strengthens your self-care and leads you back to more inner balance.
10. How can I get started?
Feel free to write to me or give me a call - with no obligation. In the first conversation we will clarify whether coaching makes sense for you and how we can work together.