Burnout coaching in Berlin
- Do you feel stressed, burnt out or permanently overloaded?
- Is it hard to reconcile work and family life?
- Do you lack the energy for friends, hobbies or time out from everyday life?
- Do you suffer from sleep disorders or poor concentration?
- Do you react increasingly irritably or cynically to others?
- Would you like a better balance between work and leisure time?
In burnout coaching, I support you in taking warning signs seriously, recognizing the causes of stress and finding new ways to achieve more serenity, energy and joie de vivre.
Burnout coaching for managers
Being a manager often means being present, taking responsibility and making decisions – even when your own strength has long been exhausted. When the balancing act between professional demands, inner demands and private obligations becomes too great, there can come a point where nothing works anymore. There is barely enough energy left for the team, for the family – let alone for yourself.
The way out of a burnout is not a sprint, but a process. In my coaching sessions, I offer you a safe space to calm down, reconnect with yourself and find new clarity. Let’s take a look together: What drives you? Where do you overextend yourself due to a deeply rooted need to be strong, perfect and irreplaceable?
Gain strength, find clarity, lead with new energy
Using systemic methods, clarifying questions and – if desired – creative tools or systemic structural constellations, I will help you to recognize your inner patterns and change them in a targeted way. We develop individual strategies to set boundaries, protect your energy in a targeted way and enjoy your role again – without wearing yourself out.
You set the pace. I am at your side – with experience, empathy and a clear view. Burnout doesn’t have to be the end. It can be the beginning: for more self-care, more authenticity – and a powerful new balance between leadership and life.
Please contact me – by e-mail or telephone. We will clarify your questions in a non-binding consultation. I look forward to getting to know you and accompanying you on your journey.
Svetlana Kostadinowa-Rohde Tel: +49 179 768 21 60
Investing in health and leadership
The costs of burnout coaching are not covered by health insurance. Many of my clients decide to finance this important support themselves – or find a suitable way together with their employer.
Coaching is a valuable investment, especially for managers: it helps to regain strength and clarity – before overwork turns into long periods of absence. A sign of responsibility – towards yourself and your team. I support you in this.
My attitude
Accompanying at eye level
I work with people from very different fields of work – from managers, board members and teams to employees in corporations, medical practices, daycare centers, law firms, IT companies, NGOs and museums. Despite all the differences, the interpersonal issues are often similar – and are very familiar to me thanks to my many years of experience.
I am convinced that you already have the solutions within you. I support you in reactivating your resources and developing your individual or collective potential.
My attitude and actions are characterized by values such as trust, openness, humour, reliability and structure.
Quality assurance
Good consulting requires continuous self-reflection
In order to maintain the quality of my work at a high level, I regularly take advantage of supervision myself. Here I reflect on my consulting processes in a professional and collegial setting – be it in my work with teams, executives, management or board members.
Supervision is of course anonymous and confidential to ensure the protection of my clients. The exchange with experienced colleagues not only strengthens my professional attitude, but also ensures that I can offer you reflective and responsible support.
Online format
Coaching – wherever you are
Sometimes it’s better not to meet in person – and that’s not a disadvantage: trusting and focused conversations can also be held online. Whether from home or another location of your choice – set yourself up so that you are undisturbed for the duration of the call.
We will arrange the appointment in advance by telephone or e-mail. You will then receive a free link (e.g. via Zoom) with which you can easily enter my virtual waiting room. All you need is a stable Internet connection and a camera. If you prefer a different platform, this is of course also possible.
Important to know: The online format is just as effective as a face-to-face meeting – what counts is the connection in the conversation, not the location.
Confidentiality
More than a rule – it’s an attitude
Online or on site: Absolute confidentiality applies to coaching, mediation and supervision. Everything that is discussed remains in a protected space.
M. V., Manager and Dentist in a Dental Practice
Ms. Kostadinowa-Rohde very quickly succeeded in strengthening us as a management team in structured coaching sessions and her professional feedback helped us a lot in the further development of our management style, the structure in our practice and also in holding team meetings to discuss current issues in order to avoid new conflicts.
Dr. P. B., Lecturer and Head of Department at a Berlin University
With a great deal of commitment, classic and unconventional training methods, she was able to sensitize the colleagues in our workshop “Team building through feedback”. For teachers, receiving personal feedback in a group of colleagues is an unusual situation. With her professional moderation and a great deal of sensitivity, she mastered this excellently and led the workshop to a "tangible" result in the form of feedback rules that we developed together with her. The result will accompany the colleagues in the department in their future work.
Dr. M. B., Engineer/Managing Director of a Company in the Aviation Industry
With her background in mediation and coaching and her skills as an intercultural trainer, she was able to guide the German-English team through the workshops. In linguistically very difficult situations and in heated discussions, she was able to contribute significantly to the success of the workshops through simultaneous interpreting. Ms. Kostadinowa impressed and inspired my colleagues and me with her engaging, people-oriented manner, her humor and her strong personality.
G. V., Dental Practice Manager
Both the team and my partner and I have come to know and appreciate Ms. Kostadinowa-Rohde's warm-hearted manner, her humor and her structured leadership. She asks smart questions, picks up when things get very emotional, shows ways forward when one or the other is stuck in a mental dead end, is always empathetic and patient and continuously gives appreciative and helpful feedback. We all felt strengthened and understood by working with her. Her working style has also deepened the understanding between us and promoted cohesion. My partner and I now have a strong and motivated team that we enjoy working with every day.
S. K., Coffee Import Company Manager
I was given lots of energy and positive tips and left each session with lots of feedback and inspiration. Ms. Kostadinowa-Rohde takes on the personal story - in her manager coaching sessions - and thus deals specifically with the individual professional situation. I always came away from a session feeling stronger and knowing that I could count on honest feedback from Ms. Kostadinowa-Rohde. Thank you for your great support in my day-to-day work!
A. S., Remedial Teacher, Assisted Individual Living for Mentally Ill People
I met a woman who touched me with her authenticity, sensitivity and high level of professionalism. In the team supervision sessions, Ms. Kostadinowa-Rohde ensures a balance between extroverted and introverted participants. I am particularly impressed by her sensitive attention to the words that are spoken and, above all, to the words that are not spoken. Recognizing the issues without judgment, with a clear focus on solutions, without losing the naturalness, I clearly name as an outstanding strength. I am grateful that Ms. Kostadinowa-Rohde makes the world more understanding, clearer, happier and lighter. I wish Mrs. Kostadinowa-Rohde much health, strength and joy to continue to bring her great work into the world.
T. S., Dental Practice Manager
I had a team coaching session with my practice team and Ms. Kostadinowa over several sessions. The reason for this was to gain understanding for my colleagues and to achieve better cooperation in a growing team. Even though the team was a little skeptical at first about what to expect, Ms. Kostadinowa quickly won everyone over. Through several exercises and team tasks, we were able to grow together better and address problems openly. Even though everything is a process and takes time, it was helpful and also very informative for me as a manager. I can only recommend it to any manager who wants to grow together with their team. The employees were also able to learn something new, whether for their work or how to deal better with conflicts in their private lives in future.
C. S., IT Company Executive
Ms. Kostadinowa supported us in a complex process very competently, sensitively and with a lot of patience and thus contributed significantly to team improvements on various levels. I can recommend you and your skills!
J. S., Head of Daycare Center
We worked as a team with Ms. Kostadinowa-Rohde and it cleared up a lot of things and brought them to the surface, so that we now have a much better team atmosphere. I would work with her again at any time.
F. M., Research Center Manager
Ms. Kostadinowa has been accompanying my team and me as a conflict moderator and management coach for several years - whether in times of crisis due to Corona or when changes in the team, change processes, etc. have led to tensions in the team. She works with us primarily with the entire team, but sometimes also in pairs or in individual sessions - both in person and online.
We are more than satisfied with her performance and look forward to further discussions with her. Thank you very much for your support.